Wednesday, September 21, 2011

Family Fun Chicken and Egg Rice Bowl

Japanese Chicken-and-Egg Rice Bowl

We made this recipe when it was originally featured in the Family Fun Magazine!  The kids absolutely loved it!!

I was really easy to make and satisfied the craving we had for 'Take Out'!!

I copied the actual recipe from the Family Fun website they have an excellent article on food from around the world!!

Check it out and try something new!!

 Serves 4
Hands-on time: 30 minutes
Total time: 30 minutes

This flavor-packed meal is a cinch to make when you use Crunchy Baked Chicken Cutlets that you've already prepared.
  • 2 cups white rice
  • 1 tablespoon vegetable oil
  • 4 chopped scallions
  • 1 cup chicken broth
  • 1/2 cup shredded carrots
  • 2 cups baby spinach
  • 2 tablespoons sugar
  • 1/4 cup soy sauce
  • chicken cutlets, cut into strips
  • 5 large beaten eggs
  1. Cook the rice (for a total of 4 cups of cooked rice).
  2. Meanwhile, in a large skillet, heat the vegetable oil over medium-high heat. Add the chopped scallions and sauté for 2 to 3 minutes. Stir in the chicken broth, and simmer for 2 minutes. Add the shredded carrots and baby spinach and stir until the spinach has completely wilted.
  3. Stir in the sugar and soy sauce. Add the chicken and simmer for 3 more minutes.
  4. Pour the eggs over the chicken mixture and simmer until the eggs are cooked through, stirring occasionally, 8 to 10 minutes. Serve the mixture over the cooked rice.

    Nutritional Information
    Per serving (1 cutlet, 1-1/3 cups of mixture): Calories 639 ● Total Fat
    19 g (29% DV) ● Saturated Fat 4 g (19% DV) ● Cholesterol 334 mg (111% DV) ● Sodium 1682 mg (70% DV) ● Total Carbohydrate 70 g (23% DV) ● Fiber 2 g (8% DV) ● Sugars 9 g ● Protein 42 g (85% DV) ● Vitamin A (65% DV) ● Iron (28% DV)

No comments:

Post a Comment

I love to hear what you think!

Math Essentials - Math Refresher for Adults {TOS REVIEW}

Anyone who knows me knows that math is not my favorite subject! Any math questions from high school definitely get directed to my math-l...